How Do You Calm Down A Puppy Zoomies?

Picture this: you’re cozied up on the couch with your new puppy, enjoying some much-needed downtime together.

Suddenly, they start zooming around the room like a crazed squirrel, knocking over everything in their path. Sound familiar?

Don’t panic – we’ve all been there. Zoomies may seem like a chaotic and unstoppable force, but fear not.

So grab your pup and let’s dive into this wild ride together.

How Do You Calm Down A Puppy Zoomies?

As a proud owner of a French Bulldog, you may have experienced the hilariously adorable phenomenon known as puppy zoomies. These sudden bursts of energy where your puppy runs around the house at high speeds, often in a playful manner, can be entertaining to watch. However, they can also be overwhelming and even dangerous if not managed properly.

In this comprehensive guide, we’ll discuss the importance of managing puppy zoomies and provide various techniques and tips for owners of French Bulldogs to calm down their furry friend’s zoomies in a safe and enjoyable manner.

What are Puppy Zoomies?

Puppy zoomies, also known as frenetic random activity periods (FRAPs), are a common behavior in puppies, especially French Bulldogs. It refers to a burst of hyperactive energy where the puppy runs around in circles or jumps up and down. This behavior is natural for puppies as they have a lot of pent-up energy that needs to be released.

Why Do They Happen?

Zoomies can be triggered by various factors such as excitement, boredom, or excess energy. Puppies tend to have more zoomies compared to adult dogs due to their high energy levels. It is their way of burning off excess energy and expressing their joy and playfulness.

The Importance of Managing Puppy Zoomies

While zoomies may seem cute and harmless, they can quickly become overwhelming and even dangerous if not managed properly. Puppies can accidentally knock over furniture or people, or even hurt themselves in their frenzy. Therefore, it’s crucial for owners to know how to calm their puppies down when they experience zoomies.

Redirect Their Energy

One effective method is to redirect your puppy’s energy by engaging them in a game or training session. This allows them to release their energy in a more controlled and productive manner. You can also use toys that encourage physical and mental stimulation, such as puzzle toys or interactive games.

Provide a Safe and Quiet Space

Sometimes, puppies need a quiet space to calm down on their own. This can be a crate or a designated area in the house. Make sure the space is safe and free from any hazards. It’s essential to remain calm and avoid scolding or punishing your puppy during zoomies as this can add to their stress and make the situation worse.

Regular Exercise and Playtime

The Importance of Safety During Zoomies

We all know and love the energy and spunk that our furry companions bring into our lives, especially when they hit us with one of their famous zoomies. But as much as we enjoy watching them zoom around the house or yard, it is important to remember that safety should always come first. As an expert on the topic, I am here to share my insights and tips on how to ensure your Frenchie’s well-being during their playful frenzy.

Understanding the Risks of Zoomies:

Zoomies are a natural and common behavior in puppies, and French Bulldogs are no exception. These bursts of energy can be triggered by various factors such as excitement, boredom, or even stress. However, it is essential to recognize that while zoomies may seem harmless, they can lead to accidents and injuries if not properly managed.

Potential Dangers and How to Avoid Them:

Running into objects or people:

How Do You Calm Down A Puppy Zoomies-2

During zoomies, puppies may be too caught up in their frenzy to notice any obstacles in their way. This can result in bruises, cuts, or even broken bones for both your puppy and anyone else in the vicinity. To avoid this risk, always make sure your puppy has a clear and safe space to zoom around in.

Overexertion and exhaustion:

Puppies are still developing, and their stamina may not be built up yet. It is crucial to monitor their activity during zoomies to prevent them from becoming too tired or overheated. Provide breaks and offer plenty of water to keep them hydrated.


Before allowing your puppy to have their zoomies, make sure the area is free from any hazards or potential escape routes. This will not only prevent accidents but also give you peace of mind knowing your puppy is safe.

Overexcitement and unwanted behaviors:

During zoomies, some puppies may become overexcited and engage in behaviors like jumping or nipping. As an expert, I cannot stress enough the importance of supervision during zoomies, especially for puppies who are still learning boundaries and proper behavior.

Prioritizing Safety During Zoomies:

Redirecting Your Puppy’s Energy Into Positive Activities

French Bulldogs are known for their playful and energetic personalities, and part of that energy is manifested in the form of zoomies. These bursts of energy can be overwhelming for owners, especially when they occur at inconvenient times or in small spaces. But the good news is that there are ways to redirect your puppy’s energy into positive activities, promoting healthy development and preventing destructive behavior.

Understanding Zoomies:

Before we dive into how to redirect your Frenchie’s zoomies, it’s important to understand this behavior. Zoomies are sudden bursts of energy where your puppy runs around frantically and uncontrollably. This is a natural way for puppies to release excess energy and is completely normal. However, if not channeled properly, zoomies can be disruptive and destructive.

How to Redirect Energy:

One effective way to calm your puppy’s zoomies is by redirecting their energy into positive activities. This not only helps to calm them down but also provides mental stimulation and prevents them from engaging in unwanted behaviors. Here are some activities you can try with your Frenchie:

  • Play Fetch: Playing fetch with your Frenchie allows them to release their energy while also working on obedience and retrieving skills. Start in a safe and controlled environment, using a soft toy or ball, and gradually increase the duration and intensity of the game.
  • Teach New Tricks: Teaching your Frenchie new tricks not only keeps them mentally engaged but also strengthens the bond between you and your puppy. Plus, it’s a great way to redirect their energy into something positive.
  • Go for a Walk or Run: Taking your Frenchie for a walk or run not only provides physical exercise but also satisfies their natural instinct to explore and roam. Make sure to choose safe routes and gradually increase the distance as your puppy grows.

Important Tips:

As with any physical activity, it’s important to keep some key tips in mind when redirecting your Frenchie’s energy:

  • Always supervise your puppy during playtime and make sure the environment is safe and free of any potential hazards.
  • Gradually increase the intensity and duration of activities to avoid overexertion.
  • If your Frenchie shows signs of overexcitement or unwanted behaviors, take a break and redirect their attention to a different activity.

Training and Obedience Techniques for Calming Zoomies

As a French Bulldog owner, you may have experienced your pup suddenly bursting into a frenzy of running and jumping, also known as zoomies. While this behavior is completely normal and a form of play for puppies, it can be overwhelming for owners, especially if it happens at inconvenient times. However, there is no need to worry as there are techniques that can help calm down your puppy’s zoomies while also reinforcing positive behaviors and strengthening the bond between you and your furry friend.

Redirecting their energy into training and obedience sessions is one effective technique to calm down a puppy’s zoomies. This not only helps to channel their energy into something productive, but it also provides mental stimulation and a sense of accomplishment for your pup. Basic commands such as sit, stay, or come can be taught during their zoomies, helping them to focus and redirect their energy in a positive way.

Consistency is key when it comes to training and obedience techniques for calming zoomies. It may take some time and patience, but with consistent practice and reinforcement, your puppy will learn to calm down when needed. It is also important to remain calm and patient yourself, as puppies can easily pick up on our energy and emotions.

Using a calming cue or phrase can also be beneficial in calming down your pup’s zoomies. A gentle and reassuring cue such as “settle” or “calm down” can be associated with calming down in other situations as well. It is important to use a consistent tone and avoid shouting or using harsh words, as this may only escalate the zoomies.

Physical touch can also play a role in calming down your French Bulldog’s zoomies. Gentle petting or massaging can help release tension and promote relaxation. However, it is important to observe your puppy’s preferences when it comes to physical touch, as each pup may have different preferences.

Providing a safe and quiet space for your puppy to decompress after their zoomies can also be helpful. This could be a comfortable bed or crate where they can relax and take a break from the excitement. It is important not to force them into this space, as it should be a place they associate with calmness and relaxation.

Establishing a Routine for Your Puppy’s Energy Levels

With the right routine in place, you can turn those zoomies into a calm and focused pup.

Why is establishing a routine for your puppy’s energy levels important? Not only does it help manage their zoomies, but it also promotes a calmer and happier pup. So let’s dive into some tips and tricks on how to create an effective routine for your furry friend’s energy levels.

Exercise is Key

First and foremost, exercise is crucial for managing a puppy’s energy levels. It helps release pent-up energy and provides physical and mental stimulation. For French Bulldogs, at least 30 minutes of exercise per day is recommended. This can include walks, runs, playing fetch, or even interactive games like hide-and-seek.

Playtime Matters

Along with exercise, playtime is also essential for keeping your puppy’s energy levels in check. Engage them in activities they enjoy, such as chasing toys or playing with other dogs. Just remember to find the right balance between physical and mental stimulation to prevent overexcitement and zoomies.

Designated Quiet Times

In addition to exercise and playtime, it’s essential to establish quiet times for your puppy to rest and relax. This can be achieved by providing a comfortable and cozy area for them to nap or simply enforcing some downtime after an energetic play session.

Consistency is Key

Consistency is crucial when establishing a routine for your puppy’s energy levels. Stick to the same schedule every day, as this will help your puppy understand what’s expected of them and when it’s time to calm down.

Watch and Adjust

Keep an eye on your puppy’s behavior and adjust their routine accordingly. If you notice them becoming increasingly hyperactive or displaying more frequent zoomies, it may be a sign that they need more exercise or playtime.

Every Pup is Different

Lastly, remember that every puppy is different and may have varying energy levels. Some may require more exercise and playtime than others, so it’s essential to tailor their routine based on their individual needs.

Ensuring Adequate Exercise for Your Puppy

As a French Bulldog owner, you know all too well the joy and laughter that comes with having a furry little clown by your side. But with that joy also comes the occasional explosion of wild energy known as “zoomies.” These zoomies, while entertaining to watch, can also be a cause for concern as they can lead to destructive behavior or even injury. So, how can you prevent those zoomies and ensure a happy and well-behaved puppy? The answer lies in providing adequate exercise.

Why is exercise important for your French Bulldog?

Just like humans, puppies need physical activity to stay healthy and happy. However, this is especially true for high-energy breeds like French Bulldogs. These little bundles of energy have a lot of stamina and can easily get overexcited, leading to zoomies. By providing enough exercise, you can help burn off excess energy and prevent those zoomies from happening.

How much exercise does your puppy need?

The amount of exercise needed for your puppy will vary depending on their age, breed, and individual energy levels. As a general rule of thumb, it’s recommended to provide at least 30 minutes of physical activity for every month of age. For example, a 3-month-old puppy should have at least 90 minutes of exercise each day. However, it’s important to also consider your puppy’s individual needs and adjust accordingly.

What are some suitable activities for your puppy?

There are plenty of fun activities that you and your French Bulldog can enjoy together to promote physical exercise. Playing fetch, going for walks or runs, and engaging in interactive play with other dogs are all great ways to burn off energy. Just make sure to find a balance between providing enough exercise and not over-exerting your puppy. It’s also important to note that puppies should not engage in strenuous exercise or long periods of physical activity until they are fully grown and their bones have developed.

Don’t forget about mental stimulation.

In addition to physical exercise, it’s important to provide mental stimulation for your puppy as well. This can be achieved through training sessions and puzzle toys. Mental stimulation is just as important as physical exercise in tiring out your puppy and preventing zoomies.

Using Relaxation Techniques to Calm Zoomies

Zoomies, also known as frenetic random activity periods (FRAPs), are a common occurrence in puppies and young dogs. These bursts of energy can be triggered by excitement, stress, or simply having excess energy to burn. While zoomies may be entertaining to watch, they can also be exhausting for French Bulldog owners trying to keep up with their puppy’s wild antics.

But fear not, dear Frenchie parents, as there are ways to calm these zoomies and restore peace and tranquility in your home. As an expert in using relaxation techniques to soothe zoomies, I am here to share some insights on how you can help your furry friend find their inner Zen.

Understanding the root cause of zoomies is the first step in calming them down. Just like humans, puppies need physical activity to release pent-up energy and prevent destructive behavior. So, providing your French Bulldog with adequate exercise is crucial in managing their zoomies. But what can you do when they strike unexpectedly?

This is where relaxation techniques come into play. These techniques involve using physical and mental exercises to help your puppy release built-up energy and promote a sense of calmness. Let’s explore some of the most effective relaxation techniques for calming zoomies.

Touch Relaxation

One popular relaxation technique for puppies is known as “touch relaxation.” This involves gently holding and massaging your puppy’s body, starting from their head and moving down to their paws. This physical contact can help them relax and release any tension they may be holding onto.

Progressive Muscle Relaxation

Another effective technique is “progressive muscle relaxation.” This involves gently squeezing and releasing different muscle groups in your puppy’s body, starting from their head and moving down to their tail. This can help them release built-up energy and tension in their muscles, promoting a sense of calmness.

Mental Exercises

Puzzle toys and training games are excellent ways to engage your puppy’s mind and redirect their excess energy towards a positive outlet. These activities require focus and can help calm down zoomies. Puzzle toys, in particular, can satisfy your puppy’s natural urge to chew while also providing mental stimulation.

Calming Scents

Certain essential oils, such as lavender and chamomile, have calming properties that can help reduce anxiety and promote relaxation in dogs. You can use these scents by diffusing them in the room or applying a small amount to a cloth or bandana for your puppy to sniff.

Also Read: Can Dogs Eat Golden Dew Melon


In conclusion, puppy zoomies may seem like a chaotic and uncontrollable frenzy, but with the right approach, they can be tamed.

It’s important to keep in mind that zoomies are a natural behavior in young dogs and providing proper physical and mental stimulation is crucial in preventing them. When faced with sudden zoomies, relaxation techniques such as touch relaxation and progressive muscle relaxation can help calm your pup down.

With determination, patience, and affection, you can transform those wild moments into opportunities for bonding and joy with your furry companion.